360° HATHA YOGA POSES
Attunement to the Soul-Spirit Through Asanas
What is 360° YOGA?
Welcome to my Yoga Site-Map (click links below). 360 Yoga (three-sixty) is a new style of hatha yoga poses (asana practice) that I developed during decades of teaching...more than 14,000 hours of instruction with wonderful students like you from all walks of life. Whether you are just beginning yoga or a seasoned practitioner, it focuses on a healing spiritual attunement of the physical body to the Soul-Spirit during practice. It's an all-encompassing, compassionate and intuitive approach to this ancient art and science that honors all sacred traditions. The 360 Yoga style blends the best essence of various schools within a matrix or mandala of the Tibetan Buddhist vehicle (yana) of Dzogchen (Tib.).
The 360 Yoga method is for everyone.
How could it not be...since the philosophy is "spherical"--three hundred and sixty degrees--a complete view. No one is left out! Not even the sick, the frail elderly, the obese, the mentally/physically challenged or the strongest of body-builders. Those just beginning yoga are guided to their spiritual heritage through a wonderfully powerful movement system. The emphasis is consciously developing keen awareness of the Soul-Spirit while feeling ITSELF in the temple (the physical body IT has chosen for this lifetime). Soul meets body: The asanas provide a template or context (as a portal) for connecting with SOURCE.
Click to open the portal to Soul-Spirit...more 360 Yoga info
360 Yoga for Seniors (lots of photos; my 103 year 'young' student!)
Rev. Nancy in the 360 Yoga Cobra Pose
Founder of 360° Yoga
Nancy Ash created the 360° style of hatha yoga poses through divine inspiration in 2006. An ordained Inter-Faith Minister and certified Creative Wellness Instructor since 1985, Nancy is also a long-time practitioner of both Hatha Yoga and Dzogchen of Tibetan Buddhism. She has a reputation as a warm and compassionate teacher that blends her deep spiritual devotion to Soul-Spirit with humor and fun. The Reverend Ash is a nationally registered teacher with YA as a RYT500 and E-RYT500, which means she has the most extensive/highest level of professional experience.
"When Soul meets body... all is calm and clear.
Joy arises and abides from ineffable awareness of your true nature." - Rev. Nancy Ash
New Articles Every Month!
Click on the links to read my 360 Hatha Yoga Poses articles and stories from Dayspring and other publications.
Article: 360 Yoga (what is the 360 style?)
NEW! by Nancy Ash - SEATED Mountain Pose (Tadasana) 3/09
Articles on 360 Yoga: Stretch for Fitness; Beginning Yoga; 7 Stretching Techniques (good for new students)
More articles for Beginning Yoga...awaken your Soul-Spirit
Article on 360 Yoga: Savasana, Pose of Relaxation
Read an Article: Tree Posture...a portal to your Soul-Spirit
"Tibetan Yoga" ...read my article: Five Tibetan Rites. Interesting if just beginning yoga or a seasoned practitioner...
Hatha Yoga Poses for SENIORS (beginning yoga)
103+ year young Yoga Teacher ...read the story of my favorite student!
360 Yoga for SENIORS-Ages 60-100+ Inspiring Advanced Photos
Journey to 360 Yoga for SENIORS (beginning yoga)
360 Yoga for SENIORS Awaken Soul-Spirit "if they can do it...you can too"
More Inspiration for your Soul-Spirit: Extensive Lists of Quotations from your favorite Yogis and Yoginis
HEALING QUOTES to awaken Soul-Spirit
YOGA QUOTES...hundreds to choose from!
Inspiring PEACE QUOTES...hundreds more!
...and more to help awaken Soul-Spirit to develop your true nature...
Visit EverythingYoga.com Great deals: Yoga Clothing, Yoga Mats + more.
Info on "alpha state" brainwaves...awaken your Soul-Spirit
Click here to deepen the journey...more 360 Yoga info
Click then scroll down for Link to YA (Yoga Alliance Web-site)
Send an e-mail for more info about 360 Yoga
What does "Doing a 360" mean?
Awakening Soul-Spirit ... Pranayama: 360 Yoga Breathing Techniques
Journey HOME from Hatha Yoga Poses
|
