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   <title>The 360&amp;deg; BlogSphere:  Healing Meditation Methods</title>
   <link>http://www.doinga360.com/meditation-methods-blog.html</link>
   <description>Keep up-to-date to healing meditation methods &amp; spiritual stress management strategies in the Doing a 360° Web-site. Subscribe here. &quot;Do a 360°&quot; and  change your life--completely! </description>
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   <category domain = "http://www.doinga360.com/meditation-methods-blog.html#">meditation methods</category>
   <pubDate>Mon, 30 Jan 2012 16:44:09 GMT</pubDate>
   <lastBuildDate>Mon, 30 Jan 2012 16:44:09 GMT</lastBuildDate>
   <copyright>doinga360.com</copyright>
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    <title>2 Types of Meditation: 360&amp;deg; Essentials: Learning to Meditate</title>
    <link>http://www.doinga360.com/Types-of-Meditation.html</link>
    <description>&quot;Doing a 360&quot; Types of Meditation: 21st Century Divine Matrix</description>
    <pubDate>Mon, 30 Jan 2012 16:24:16 GMT</pubDate>
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    <title>360&amp;deg; Healing Meditation Methods To Change Your Life--Completely!</title>
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    <description>360&amp;deg; Healing Meditation Methods: Spiritual Stress Management for the 21st Century...Change Your Life--Completely, and Follow Your Soul's Purpose.</description>
    <pubDate>Sat, 28 Jan 2012 19:01:08 GMT</pubDate>
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    <title>Soul Plane on Earth:  Our Purpose is to Awaken - Alliance of Divine Love</title>
    <link>http://www.doinga360.com/Soul-plane.html</link>
    <description>Soul Plane...Spiritual Development &amp; Ministerial Training--Full Ordination</description>
    <pubDate>Thu, 26 Jan 2012 23:08:56 GMT</pubDate>
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    <title>A Blessed Union of Souls: Alliance of Divine Love Ministry (The ADL)</title>
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    <description>A blessed union of Souls ADL International Ministry, The Alliance of Divine Love</description>
    <pubDate>Thu, 26 Jan 2012 20:57:39 GMT</pubDate>
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    <title>Alliance of Divine Love (PHOTOS and INSPIRATION)</title>
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    <pubDate>Thu, 26 Jan 2012 20:02:05 GMT</pubDate>
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    <title>Alliance of Divine Love Ministry (Global, Spiritual Development Classes)</title>
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    <description>Alliance of Divine Love Welcomes YOU, an Awakening Soul. You are being called...</description>
    <pubDate>Thu, 26 Jan 2012 19:27:01 GMT</pubDate>
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    <title>The ADL - Alliance of Divine Love Trans-Denominational Ministry - Ordinations</title>
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    <description>The ADL - Welcome to The Alliance of Divine Love Trans-Denominational Ministry (Photos &amp; Inspiration)</description>
    <pubDate>Thu, 26 Jan 2012 19:00:13 GMT</pubDate>
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    <title>Free Web Radio - Consider This...w/ Linda Marie &amp; Nancy - Free Online Meditation</title>
    <link>http://www.doinga360.com/Free_Web_Radio.html</link>
    <description>FREE Web Radio Show &quot;Consider this...&quot; Spiritual, Talk-Show - Free Online Meditation</description>
    <pubDate>Sat, 23 Jul 2011 01:17:34 GMT</pubDate>
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    <title>Free Online Meditation - Easy Meditation Techniques, Free Online Shows - (Radio)</title>
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    <description>FREE Online Meditation - EASY Meditation Techniques - 360 Guided Meditations</description>
    <pubDate>Sat, 23 Jul 2011 00:54:10 GMT</pubDate>
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    <title>Spiritual Healing Vision: Doing a 360 Book Project of Rev. Dr. Nancy Ash </title>
    <link>http://www.doinga360.com/Healing-Vision.html</link>
    <description>NEW Spiritual Stress Management Matrix for the 21st Century; Healing Vision: &quot;Doing a 360&quot;</description>
    <pubDate>Thu, 14 Jul 2011 19:55:04 GMT</pubDate>
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    <title>A Guided Meditation Script - 360 Meditation Methods (Articles, Tips &amp; More...)</title>
    <link>http://www.doinga360.com/guided-meditation-script.html</link>
    <description>Read this Guided Meditation Script from Rev. Dr. Nancy - 'Doing a 360'</description>
    <pubDate>Fri, 17 Jun 2011 15:41:38 GMT</pubDate>
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    <title>360 Yoga Albuquerque (Corporate, Individualized Yoga Therapy Program ...) </title>
    <link>http://www.doinga360.com/Yoga_Albuquerque.html</link>
    <description>Yoga Albuquerque (30+year veteran teacher) Nancy Ash, E-RYT500, yoga as therapy, Founder of 360 YOGA</description>
    <pubDate>Thu, 02 Jun 2011 21:39:06 GMT</pubDate>
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    <title>Ultimate Brain Exercise...Types of Meditation Methods for Spiritual Fitness</title>
    <link>http://www.doinga360.com/Brain-Exercise.html</link>
    <description>Stretch &amp; Strengthen Your Mind: Brain Exercise ...Meditation Methods ...the Ultimate Portal to Wellness</description>
    <pubDate>Thu, 02 Jun 2011 20:13:40 GMT</pubDate>
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    <title>Build a Labyrinth to Awaken Your Soul... &quot;Do a 360&quot; Meditation Method</title>
    <link>http://www.doinga360.com/build_a_labyrinth.html</link>
    <description>Build a Labyrinth Yourself! If I can do it...you can &quot;Do a 360&quot; Tips &amp; Photos</description>
    <pubDate>Thu, 26 May 2011 21:54:09 GMT</pubDate>
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    <title>Walking Meditation Techniques &quot;Doing a 360&quot; Labyrinth Walk</title>
    <link>http://www.doinga360.com/Walking_Meditation_Techniques.html</link>
    <description>Walking Meditation Techniques LABYRINTH WALKS &quot;Doing a 360&quot; Tips &amp; Photos</description>
    <pubDate>Thu, 26 May 2011 20:25:33 GMT</pubDate>
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    <title>Yoga Quotes ...from Favorite Yogis, Yoginis...Your 360&amp;deg; Yoga Source</title>
    <link>http://www.doinga360.com/Yoga-Quotes.html</link>
    <description>List of Inspiring Yoga Quotes ... Smile Empty Soul ... as You Fill Your Cup with Peace Quotes,  Peace Sayings </description>
    <pubDate>Sun, 08 May 2011 19:48:06 GMT</pubDate>
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    <title>Spiritual Stress Management Article: &quot;Doing a 360&quot;</title>
    <link>http://www.doinga360.com/Stress_Management_Article.html</link>
    <description>A Stress Management Article: Powerful Sacred &quot;Spherical&quot; Strategies from Dayspring News of The ADL (Alliance of Divine Love)</description>
    <pubDate>Sun, 08 May 2011 19:01:49 GMT</pubDate>
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    <title>360 Spiritual Stress Management Counseling - A Unique Healing Divine Matrix</title>
    <link>http://www.doinga360.com/Stress_Management_Counseling.html</link>
    <description>Awaken to Soul's Purpose - Stress Management Counseling for The 21st Century</description>
    <pubDate>Sat, 07 May 2011 18:34:39 GMT</pubDate>
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    <title>FREE Online Radio - Free Online Meditation - Free Web Radio - Rev Dr Nancy Ash</title>
    <link>http://www.doinga360.com/Free_Online_Radio.html</link>
    <description>FREE Online Radio - Free Online Meditation 360 Free Web Radio Integral, Spiritual QUALITY Programs - Rev Dr Nancy Ash</description>
    <pubDate>Fri, 06 May 2011 18:09:19 GMT</pubDate>
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    <title>Design a Meditation Room - Awaken Your Soul - Advice &amp; Tips - Meditation Methods</title>
    <link>http://www.doinga360.com/Design-a-Meditation-Room.html</link>
    <description>I'll help you get started... Design a Meditation Room for Home/Apt</description>
    <pubDate>Thu, 05 May 2011 21:27:28 GMT</pubDate>
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    <title>Beautiful Pictures of Meditation to Awaken and Inspire the Soul</title>
    <link>http://www.doinga360.com/Pictures-of-Meditation.html</link>
    <description>Unique Pictures of Meditation from your &quot;Doing a 360&quot; Resource, Rev. Nancy's Collection</description>
    <pubDate>Wed, 04 May 2011 23:29:52 GMT</pubDate>
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   <item>
    <title>Alpha State Meditation (Brainwaves...Info, Tips, Practice)</title>
    <link>http://www.doinga360.com/Alpha-State-Meditation.html</link>
    <description>The Alpha State Meditation 360&amp;deg; Methods to Awaken Soul</description>
    <pubDate>Tue, 03 May 2011 23:14:44 GMT</pubDate>
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    <title>Tibetan Buddhism Meditation Master - Khenchen Palden Sherab Rinpoche</title>
    <link>http://www.doinga360.com/Tibetan_Buddhism_Meditation.html</link>
    <description>Tibetan Buddhism Meditation - Photos - Prayer as Homage to Khenchen Palden</description>
    <pubDate>Mon, 28 Jun 2010 14:43:23 GMT</pubDate>
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    <title>Buddhism Beliefs &amp; Practices of Tibet  (Tibetan Buddhist Beliefs)</title>
    <link>http://www.doinga360.com/Buddhism-Beliefs.html</link>
    <description>Tibetan Buddhism Beliefs &amp; Tibetan Mantras of The Vajrayana, The Diamond Way</description>
    <pubDate>Thu, 17 Jun 2010 20:40:37 GMT</pubDate>
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    <title>Basic Beliefs of Buddhism from Tibet: Padmasambhava, The Lotus Born</title>
    <link>http://www.doinga360.com/basic_beliefs_of_Buddhism.html</link>
    <description>Tibetan Buddhism: Learn basic beliefs of Buddhism from the Land of Snows</description>
    <pubDate>Thu, 17 Jun 2010 20:36:32 GMT</pubDate>
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   <item>
    <title>Basic Beliefs of Buddhism - What are The 3 Jewels &amp; The 4 Noble Truths?</title>
    <link>http://www.doinga360.com/Basic-Beliefs-of-Buddhism.html</link>
    <description>Basic Beliefs of Buddhism - Rev Nancy Ash, Nyingma Lineage Tibetan Buddhism</description>
    <pubDate>Fri, 11 Jun 2010 18:28:58 GMT</pubDate>
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    <title>360 Pictures of India ... A Spiritual Pilgrimage to the Land of Buddha</title>
    <link>http://www.doinga360.com/Pictures_of_India.html</link>
    <description>Inspiring Meditation Pictures of India ... Sacred Buddhist Sites led by Nyingma Rinpoches: His Eminence, Khenchen Palden &amp; Khenpo Tsewang</description>
    <pubDate>Mon, 31 Aug 2009 23:03:20 GMT</pubDate>
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    <title>Spiritual Stress Management Articles: 360&amp;deg; Sacred Spherical Strategies</title>
    <link>http://www.doinga360.com/Stress-Management-Articles.html</link>
    <description>Unique Stress Management Articles from The ADL Dayspring News (Alliance of Divine Love)</description>
    <pubDate>Mon, 29 Jun 2009 23:01:04 GMT</pubDate>
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    <title>Yoga Mountain Pose (SEATED Mountain Pose) Instruction &amp; Tips</title>
    <link>http://www.doinga360.com/Yoga-Mountain-Pose.html</link>
    <description>Yoga Mountain Pose Article by Nancy Ash (Seated Mountain Pose)</description>
    <pubDate>Mon, 13 Apr 2009 23:03:53 GMT</pubDate>
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    <title>Gods of Buddhism - Brief Article by Rev. Nancy Ash (Doing a 360)</title>
    <link>http://www.doinga360.com/Gods-of-Buddhism.html</link>
    <description>Tara, Manjushri, etc. Gods of Buddhism -Basic Beliefs of Buddhism</description>
    <pubDate>Tue, 31 Mar 2009 21:33:51 GMT</pubDate>
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    <title>360&amp;deg; Definition of Stress &quot;Good&quot; vs. &quot;Bad&quot; Stress, Info, Tips, Articles</title>
    <link>http://www.doinga360.com/Definition-of-Stress.html</link>
    <description>21st Century Spiritual Definition of Stress &quot;Doing a 360&quot; </description>
    <pubDate>Sat, 28 Mar 2009 00:00:40 GMT</pubDate>
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    <title>Stress Reduction Activity - Fast Stress Relief Tips &amp; Articles</title>
    <link>http://www.doinga360.com/Stress-Reduction-Activity.html</link>
    <description>Your Portal to Spiritual Stress Reduction Activity - Rev Nancy Ash</description>
    <pubDate>Fri, 27 Mar 2009 22:49:28 GMT</pubDate>
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    <title>360 DEEP BREATHING EXERCISES - Articles, Info, Tips - Learn Now!</title>
    <link>http://www.doinga360.com/deep-breathing-exercises.html</link>
    <description>Learn Deep Breathing Exercises from Yogini Rev. Nancy Ash, Spiritual Stress Management for the 21st Century</description>
    <pubDate>Sat, 21 Mar 2009 23:32:49 GMT</pubDate>
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    <title>360 Articles on Yoga by Rev Nancy Ash - Inspiration to Change Your Life</title>
    <link>http://www.doinga360.com/Articles-on-Yoga.html</link>
    <description>&quot;Doing a 360&quot; Articles on Yoga and much more...You have found a Portal to Soul's Awakening</description>
    <pubDate>Sat, 21 Mar 2009 20:04:43 GMT</pubDate>
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    <title>360&amp;deg; Progressive Muscle Relaxation Technique</title>
    <link>http://www.doinga360.com/Progressive-Muscle-Relaxation.html</link>
    <description>Brief article on Progressive Muscle Relaxation Technique</description>
    <pubDate>Sat, 21 Mar 2009 19:01:32 GMT</pubDate>
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    <title>Meditation Pictures of India ... A Spiritual Pilgrimage to the Land of Buddha</title>
    <link>http://www.doinga360.com/Meditation-Pictures.html</link>
    <description>Inspiring Meditation Pictures of India feature Sacred Buddhist Sites led by Nyingma Rinpoches: His Eminence, Khenchen Palden &amp; Khenpo Tsewang</description>
    <pubDate>Sat, 21 Mar 2009 17:42:30 GMT</pubDate>
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    <title>Inspiring Pictures of India ... A Spiritual Pilgrimage to the Land of Buddha</title>
    <link>http://www.doinga360.com/Pictures-of-India.html</link>
    <description>Beautiful Pictures of India feature Sacred Buddhist Sites led by Nyingma Rinpoches: His Eminence, Khenchen Palden &amp; Khenpo Tsewang</description>
    <pubDate>Sat, 21 Mar 2009 17:19:33 GMT</pubDate>
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    <title>Five Tibetan Rites Article (1st of the 5) 360 YOGA Resource - Meditation Methods</title>
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    <description>First of The Five Tibetan Rites ... Articles on Yoga (Tibetan Style), 360&amp;deg; Healing Meditation Methods to Change Your Life--Completely!</description>
    <pubDate>Fri, 20 Mar 2009 22:09:54 GMT</pubDate>
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    <title>360 Yoga for Seniors ... Be inspired by these Amazing Yogis and Yoginis</title>
    <link>http://www.doinga360.com/Yoga-for-Seniors.html</link>
    <description>Your 360 Yoga Resource: Yoga for Seniors ... 103 year old yoga teacher!</description>
    <pubDate>Fri, 20 Mar 2009 21:49:01 GMT</pubDate>
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    <title>360 Stress Relief Gifts (Articles, Stress Relief Tips &amp; More) </title>
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    <description>Spiritual Stress Relief Gifts for Challenging Times...Rev. Nancy Ash</description>
    <pubDate>Fri, 20 Mar 2009 20:31:30 GMT</pubDate>
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    <title>A Kriya Yoga Technique of Kapalabhati - &quot;Warmness on the Soul&quot; Pranayama</title>
    <link>http://www.doinga360.com/Kriya-Yoga-Technique.html</link>
    <description>Let Your &quot;Soul Shine&quot; A unique Kriya yoga technique of deep breathing exercises</description>
    <pubDate>Fri, 20 Mar 2009 20:14:51 GMT</pubDate>
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    <title>360&amp;deg; Yoga Breathing Techniques - Articles, Info, Tips, Methods (Pranayama)</title>
    <link>http://www.doinga360.com/Yoga-Breathing-Techniques.html</link>
    <description>Your &quot;Doing a 360&quot; Resource: Yoga Breathing Techniques (Pranayama)</description>
    <pubDate>Fri, 20 Mar 2009 19:50:06 GMT</pubDate>
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    <title>Learning Meditation 360 Article...&quot;It is NOT what you think&quot;</title>
    <link>http://www.doinga360.com/Learning-Meditation.html</link>
    <description>Learning Meditation ...Excellent article for beginners by Rev. Ash</description>
    <pubDate>Fri, 20 Mar 2009 19:06:05 GMT</pubDate>
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    <title>Buddhist Beliefs Article: &quot;Buddha's 360 Spherical Strategy: Skillful Means&quot;</title>
    <link>http://www.doinga360.com/Buddhist-Beliefs.html</link>
    <description>Learn basic Buddhist Beliefs from your &quot;Doing a 360&quot; Resource, Rev Nancy Ash</description>
    <pubDate>Tue, 10 Feb 2009 17:44:41 GMT</pubDate>
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    <title>360 Article on Stress Management - Creative Wellness with Rev Nancy Ash</title>
    <link>http://www.doinga360.com/Article-on-Stress-Management.html</link>
    <description>Article on Stress Management - Tips, Methods, Strategies: You've Found a Spiritual Stress Management Portal</description>
    <pubDate>Wed, 15 Oct 2008 15:22:36 GMT</pubDate>
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    <title>Spiritual Stress Management Article: &quot;Doing a 360&amp;deg;&quot; (three-sixty)</title>
    <link>http://www.doinga360.com/Stress-Management-Article.html</link>
    <description>Stress Management Article: Sacred &quot;Spherical&quot; Strategies to Turn Your Life Around--Completely!</description>
    <pubDate>Fri, 26 Sep 2008 18:12:33 GMT</pubDate>
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    <title>Healing Prayers ...Your Requests Answered by Rev Nancy, Midlife Coaching Guide</title>
    <link>http://www.doinga360.com/Healing-Prayers.html</link>
    <description>Offers Daily 360&amp;deg; Healing Prayers Blessings &amp; Meditation Methods to Awaken Soul</description>
    <pubDate>Fri, 26 Sep 2008 00:59:24 GMT</pubDate>
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    <title>Yoga for Seniors ... &quot;Anyone can do 360 Yoga&quot; - Founder, Rev Nancy Ash</title>
    <link>http://www.doinga360.com/Yoga_for_Seniors.html</link>
    <description>Inspiring Yoginis in their 70's, 80's, 90's ... Yoga for Seniors: Yoga Pictures, Yoga  Asana</description>
    <pubDate>Tue, 26 Aug 2008 19:56:09 GMT</pubDate>
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    <title>The Tree Posture of Hatha Yoga from your  &quot;Doing a 360&quot; Resource</title>
    <link>http://www.doinga360.com/Tree-Posture.html</link>
    <description>Wisdom of Tree Posture - The &quot;Up &amp; Down&quot; - Sacred Spherical Strategies for Optimal Living: Articles, Photos and More...</description>
    <pubDate>Fri, 15 Aug 2008 18:31:57 GMT</pubDate>
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    <title>360&amp;deg; Hatha Yoga Postures Series of Free Articles</title>
    <link>http://www.doinga360.com/yoga-postures-series.html</link>
    <description>Interesting Read: Yoga Postures Series of Articles &amp; Stories </description>
    <pubDate>Fri, 15 Aug 2008 17:25:11 GMT</pubDate>
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