360 HEALING MEDITATION METHODS
Turn Your Life Around - Completely
360 HEALING MEDITATION METHODS Welcome!
If you are seeking radical change in life, you've come to the right place.
Consider This... these are challenging times of awakening. You've been guided to a sacred space: a 360 spiritual stress management matrix for raising consciousness to a world of ONENESS.
* Inspirational book by this website author -
Doing a 360: Turning Your Life Around to Follow Soul's Purpose
eBook Doing a 360
WELCOME to the official online home of Doing a 360 (three-sixty),
a unique wellspring of heroic joy, happiness, and inner peace created
to help others on their "spherical" journey to wholeness--people like you.
I'm Reverend Dr. Nancy Ash, E-RYT here to assist you. It is my honor, destiny, and great passion to help. Thanks for visiting today.
My FREE, weekly, online radio show, "Consider This"
Author on Radio Rev. Nancy interviewed on "Sterling Spin" 2012
As a Spiritual Life Coach, Ministerial Trainer/Doctoral Mentor, Author, Radio Co-host, and Managing Editor of this site, I invite you to circle around. Experience offerings from 30 years of service: Types of meditation methods & practices, meditation instructions, meditation tips; and spiritual stress management strategies like 360 Yoga.
Be inspired, learn, heal, and transform. Turn your life around completely 360-degrees to a new way of being. Let your Soul Shine.
Testimonials 2013 Update: Healthy... thriving!
"... As a single father with an active 12 year old, I have usually managed to deal pretty well with the stress of balancing a full-time job and a home life. Then I found myself in a situation where I was adding chemo and radiation therapy to my schedule five days a week. Nancy has been instrumental in my healing as I learn to cope with the side effects of my medical treatments. Her guidance in deep breathing, relaxation and self-healing techniques have helped me to continue working (and playing) full-time without missing a step. Her approach has been very focused, professional, and refreshingly comfortable. Even my doctors have been surprised at my lack of adverse effects. During an exam, my Oncologist commented that I was able to breathe much more deeply than most of her patients. She asked me if I meditated, and when I told her that I did she said “that’s some really good stuff...”
-- J. Donohoe, Applied Research Assoc, Shock Physics Division, 2009
"... Nancy honored my heart, my soul and spirit with great love
and healing ..." --
L. DeMarco, New Mexico, 2012
Since 2010... Global ~ Spiritual, Talk-Radio Program
Your Co-hosts, Spiritual Evolutionary Collaborators,
Rev. Dr. Linda Marie Nelson and Rev. Dr. Nancy Ash
"Consider This..." is a part of the (TAO) Art of Living Well Radio Network of Blogtalkradio.com
Mondays, LIVE @ 6pm EST
5pm Mountain, 4pm Central, 3pm Pacific; Shows ARCHIVED "On Demand" Listen any time. Relax and Re-calibrate to a higher vibration in my topic-themed guided meditation with beautiful music during most shows. Meet Linda Marie .... and Me (Right)
CLICK for ARCHIVED SHOWS
Consider This... with Linda Marie & Nancy. An integral, "360" spiritual, non-religious talk-show to open hearts in dialogue for a world of ONEness. Join us in heartfelt, thought-provoking conversations of sacred activism with world-renowned luminaries, authors, and teachers. Enjoy learning meditation methods... and so much more.
"Doing a 360"
is a new life-metaphor; discover the deep, heroic meaning of this phrase coined through me with Divine Inspiration in 2006.
We're all part of a great nexus in history, an exciting time of possibility. As beautiful, unique, and powerful spiritual beings we're experiencing an intense awakening. Each in our own inimitable way--in our own divine timing. This process is part of Spiritual Evolution. Yes, as a human species we're evolving our Soul, as well. Some have termed this critical time a "tipping point." Whatever we choose to call this beginning shift, this birth, know that it's a revolution sweeping the globe as we awaken to a new Earth of uplifted consciousness--to Oneness. You are NOT alone.
You've entered a sacred spin zone: 360 is a circular healing journey featuring meditation methods to assist in turning your life around--totally. Where are you going on this spherical trip? To a new way of being -- clear in your path or destiny. Where you know with certainty wisdom that you're empowered -- in every moment -- as a divine being with great gifts for the world. It's an honor to assist your heroic journey.
I've "walked this talk." Sat on the cushion and stood on my head for 30 years. I've faced my shadow-side creating choices for the good of all by applying Love in The Greatest Degree. I've felt great heart-break in life. From this dark night of the Soul I've emerged with resolve, as a heroine empowered from the hero's journey. From darkness comes light and passionate bliss. My daily practice (rooted in dzogchen) is consciously allowing Soul to "drive the bus." I listen deep to a heart-of-hearts. I "Did a 360" and completely re-calibrated my life. It's my destiny to share, teach, and coach what I'm passionate about. So, quite frankly, as I say in my book: If I can do it... you can, too.
Explore various meditation methods...
So, before you browse further... become aware of this moment. Yes, be aware of your breath, the flow of it in this moment--now. Right here. Pause... and consciously breathe. Yes, that's it... breathe slowly and completely. Breathe deliberately. Be aware of everything about your breath................. Relax... release any tension in your body. Breathe smoothly... slowly... and completely. Soften your breath. Feel it sweet and soft. That's it... relax a bit more. When you're ready, read on...
HERE TO HELP YOU (Read this Author's Bio) Dedicated to a life of service uplifting humanity for 35 years teaching heroic spiritual development through powerful body-mind meditation methods to thousands from all walks of life, I'll answer your prayer requests, questions and comments.
So, consider this...
Do you know the purpose for YOUR life here on Earth?
Do you know the secrets of ancient Wisdom Traditions?
Do you know what it means to "follow your bliss" and THEN serve others?
Are you CONSCIOUSLY creating life from SOUL'S PURPOSE?
360 Healing Meditation Methods will help show you a way...
CHOOSE TO LEARN
CUTTING-EDGE INFO ~ HELPFUL TIPS & TOOLS
- A "360" Spiritual Stress Management Matrix
- Effective "Spherical" Strategies for Powerful Transformation
- Life-Changing Meditation Methods & Meditation Instructions
Help is now also in this book: DOING A 360: Turning Your Life Around to Follow Soul's Purpose
Heartfelt Thanks to You in supporting my ministry
Doing a 360 at Amazon.com
So, again dear reader: Welcome to 360. These are challenging times for many of us. Seeking ways to reduce and manage stress levels is smart. As you awaken to sacred action for the sake of sentient beings, you'll need to be balanced, healthy, strong, and courageous. This meditation methods site is designed to help you in all-encompassing ways... 360-degrees.
Give yourself a gift today: Browse like a kid in a candy store. Have fun. Click to read some of my book -- complimentary. Enjoy articles here... listen to my free radio show. Save this site in your favorites if feeling inspired. See what links you're drawn to. I believe you found this deliberately (even if not consciously) from Soul's choice. Along with various meditation methods there are other stress relief techniques to discover at Doing a 360. I created this sacred space as an extension of my life-work: To raise consciousness and uplift humanity through heroic sacred activism -- one person at a time.
Thank you for visiting today. When returning on another journey I'll have more life-changing treasures to find. This healing meditation methods site is updated often. Explore site-maps, my nonfiction book & radio shows, articles, 360 BlogSphere, UPCOMING free online mini-classes/videos: yoga, breathing techniques, relaxation, and various meditation methods, instructions, and tips; beautiful photographs and quality links... portals to enlightenment.
If you need help NOW As a trans-denominational minister since 1985, I offer FREE prayer requests, Your name goes on the list. I mention (first names) requests on air -- tune in!
Best with Blessings,
May all be splendid for you and your family. Thanks for visiting this 360 Healing Meditations Methods site today. As I close every radio show: I Love You. Thank you.
The Reverend Dr. Nancy Ash, E-RYT
Doing a 360... helping to change the world since 1977
FYI: What does "Doing a 360" really mean?
A life-changing book I'm excited to share:
Doing a 360 on Amazon.com
Heartfelt Thanks to You for supporting my ministry.
- Mind Body Soul Spirit: 360 Spiritual Blueprint
- Spiritual Stress Management Matrix: 360 Blueprint for Mind Body Soul Spirit
- Spiritual Healing Vision: Doing a 360 Inspirational Book by Rev. Dr. Nancy Ash
- NEW Spiritual Stress Management Matrix for the 21st Century; Healing Vision: "Doing a 360" Turning Your Life Around to Follow Soul's Purpose
- Free Web Radio - Consider This.. w/Linda Marie & Nancy - Free Online Meditation
- FREE Web Radio Show "Consider This ..." Spiritual, Talk-Show - Free Online Meditation
- Your Healing Prayers sent Rev Dr. Nancy, Midlife Coaching Guide
- Offers Daily 360 Healing Prayers Blessings & Meditation Methods to Awaken Soul
- Midlife Coaching - Rev. Dr. Nancy Ash, Your Spiritual Life Coach
- Free, Online Midlife Coaching 360 Spiritual Healing Methods To Awaken Soul
- 360 Spiritual Stress Management Counseling - A Unique Healing Divine Matrix
- Awaken to Soul's Purpose - Stress Management Counseling for The 21st Century
- Directory of Oneness Global Oneness Day
- Directory of Oneness welcome! to our worldwide organization, Humanitysteam.org
- Spiritual Stress Management Articles: 360 Sacred Spherical Strategies
- Spiritual Stress Management Articles from The ADL News (Alliance of Divine Love)
- 360 Hatha Yoga Poses: Asanas Attunement to the Soul-Spirit
- 360 Method of Hatha Yoga Poses: Your Portal to the Soul
- Stress Reduction Activity - Fast Stress Relief Tips & Articles
- Your Portal to Spiritual Stress Reduction Activity - Rev Nancy Ash
- Ultimate Brain Exercise - Types of Meditation Methods for Spiritual Fitness
- Stretch & Strengthen Your Mind: Brain Exercise - Meditation Methods - the Ultimate Portal to Wellness
- 2 Types of Meditation: 360° Essentials: Learning to Meditate
- "Doing a 360" Types of Meditation: 21st Century Divine Matrix
- Tibetan Buddhism Meditation Master - Khenchen Palden Sherab Rinpoche
- Tibetan Buddhism Meditation - Photos - Prayer as Homage to Khenchen Palden
- Alpha State Meditation (Brainwaves...Info, Tips, Practice)
- The Alpha State Meditation 360 Methods to Awaken Soul
- 360 Meditation Visualization: A Sacred Spherical View
- Offers Unique Sphere Meditation Visualization: Expand Consciousness "Doing a 360"
- Design a Meditation Room - Awaken Your Soul - Advice & Tips - Meditation Methods
- I'll help you get started... Design a Meditation Room for Home/Apt
- Beautiful Pictures of Meditation to Awaken and Inspire the Soul
- Unique Pictures of Meditation from your "Doing a 360" Resource, Rev. Nancy's Collection
- 360 DEEP BREATHING EXERCISES - Articles, Info, Tips - Learn Now!
- Learn Deep Breathing Exercises from Yogini Rev. Nancy Ash, Spiritual Stress Management for the 21st Century
- Basic Beliefs of Buddhism - What are The 3 Jewels & The 4 Noble Truths?
- Basic Beliefs of Buddhism - Rev. Dr. Nancy Ash, Nyingma Lineage Tibetan Buddhism
- 360 Yoga Albuquerque (Corporate, Individualized Yoga Therapy Program ...)
- Yoga Albuquerque (30+year veteran teacher) Nancy Ash, E-RYT500, yoga as therapy, Founder of 360 YOGA
- A Blessed Union of Souls: Alliance of Divine Love Ministry (The ADL)
- A blessed union of Souls ADL International Ministry, The Alliance of Divine Love
- Alliance of Divine Love Ministry (Global, Spiritual Development Classes)
- Alliance of Divine Love Welcomes YOU, an Awakening Soul. You are being called...
- Alliance of Divine Love (PHOTOS and INSPIRATION)
- 2012 Alliance of Divine Love "The ADL" Interfaith Ministry
- The ADL - Alliance of Divine Love Trans-Denominational Ministry - Ordinations
- The ADL - Welcome to The Alliance of Divine Love Trans-Denominational Ministry (Photos & Inspiration)
- Build a Labyrinth to Awaken Your Soul... "Do a 360" Meditation Method
- Build a Labyrinth Yourself! If I can do it...you can "Do a 360" Tips & Photos
- Walking Meditation Techniques "Doing a 360" Labyrinth Walk
- Walking Meditation Techniques LABYRINTH WALKS "Doing a 360" Tips & Photos
- Your Spiritual Gift of Healing: Doing a 360° Guest Book
- My Spiritual Gift of Healing to You: Online Healing Prayer Request from Rev. Ash
- The 360° BlogSphere: Healing Meditation Methods
- Keep up-to-date to healing meditation methods & spiritual stress management strategies in the Doing a 360° Web-site. Subscribe here. "Do a 360°" and <strong>change your life--completely!</strong>
- Stress Management Links: 360 Portals to Enlightenment
- Spiritual Stress Management Links: Sacred Spherical Strategies for Optimal Living; Follow Your Bliss "Doing a 360" with Rev. Dr. Nancy Ash