If you are seeking serious change in life, you've come to the right place...

You've been guided to a very sacred space: This is a new Spiritual Stress Management Matrix for raising consciousness in the 21st Century.

WELCOME to the official online home of Doing a 360° (three-sixty), a unique wellspring of joy, happiness and inner peace that I created to help others on their journey to wholeness. People like you.

As a Spiritual Life Coach, Author and Managing Editor of this web-site, I invite you to circle around. Types of meditation methods and practices, meditation instructions, and meditation tips are offered, as well as other spiritual stress management strategies like the new 360 Yoga.

Be inspired, learn, heal and transform yourself...
Turn your life around "360 degrees" and let your Soul shine.

Testimonial (7-22-09)

As a single father with an active 12 year old, I have usually managed to deal pretty well with the stress of balancing a full-time job and a home life. Then I found myself in a situation where I was adding chemo and radiation therapy to my schedule five days a week. Nancy has been instrumental in my healing as I learn to cope with the side effects of my medical treatments. Her guidance in deep breathing, relaxation and self-healing techniques have helped me to continue working (and playing) full-time without missing a step. Her approach has been very focused, professional, and refreshingly comfortable. Even my doctors have been surprised at my lack of adverse effects. During an exam, my Oncologist commented that I was able to breathe much more deeply than most of her patients. She asked me if I meditated, and when I told her that I did she said “that’s some really good stuff”.

Jeff Donohoe,
Multimedia Specialist
Applied Research Associates, Shock Physics Division

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Discover the deeper meaning of my powerful metaphor:
"Doing a 360°", a phrase I coined in 2006 through Divine Inspiration.

It's part of a revolution swiftly sweeping the globe as we awaken to a new Earth of uplifted consciousness. You've entered a sacred spin zone: This is a circular healing journey featuring meditation methods to turn your life around--totally.

At midlife, I personally "did a 360°" and completely changed my life. I share what I'm passionate about, and quite frankly:
If I can do it...you can, too.

Before you read further...become aware of this moment.

Yes, be aware of your breath, the flow of it in this moment. Right now. Right here. Pause...and consciously breathe. Yes, that's it...breathe slowly and completely. Breathe deliberately. Be aware of everything about your breath..................

Relax...release any tension in your body. Breathe smoothly...and slowly...and completely. Soften your breath. Feel it sweet and soft.

That's it...relax a bit more. When you're ready...read on...

I AM HERE TO HELP YOU (Read my Bio Sketch)
Dedicated to a life of service uplifting humanity for more than 30 years teaching spiritual development through powerful body-mind meditation methods to thousands from all walks of life, I'll personally answer your prayer requests, questions and comments.

Do you know the purpose for YOUR life here on earth?
Do you know the secrets of ancient Wisdom Traditions?
Do you know what it means to "follow your bliss" and serve others?
Are you CONSCIOUSLY creating the life you desire?
Doing a 360° will show the way...

CHOOSE TO LEARN...

• A New Spiritual Stress Management Matrix


• Effective "Spherical" Strategies for Powerful Transformation


• Life-Changing Meditation Methods & Meditation Instructions

• SPIRITUAL Stress Management Techniques:
  
• 360° Yoga, Types of Meditation, Meditation Tips, Breathing & Relaxation
  
• Spiritual Development & Ministerial Training
  
• How To Consciously Heal YOUR Life Patterns

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Thanks for visiting today.
When you return on another journey I'll have more life-changing treasures for you to find. I update this site often.

Explore fresh articles, my full-site 360° BlogSphere, UPCOMING free online mini-classes/videos: yoga, breathing techniques, relaxation, and various meditation methods, instructions and tips; beautiful photographs and quality links...your portals to enlightenment.

If you need help right now I offer FREE prayer requests, All inquires are answered personally by me.

Best with Blessings,
May all be splendid for you and your family,

The Reverend Nancy Ash, E-RYT
Doing a 360°...helping to change the world since 1977.

What does "Doing a 360" really mean?

Circle around this sacred spin zone of the hero's journey and become a better person--the possible human you were meant to be. This is the most important journey you'll ever make:

FINDING and FOLLOWING YOUR SOUL'S PURPOSE TO...
CONSCIOUSLY CREATE THE LIFE YOU CHOOSE.