360 HEALING MEDITATION METHODS
Turning Your Life Around To Follow Soul's Purpose
Healing Meditation Methods Seeking radical change? You've come to the right place. These are challenging times of awakening for us all.
You've been guided to a sacred space: a 360 spiritual stress management portal for raising consciousness to a better, contented life - a sustainable world of pure-truth, sovereignty, peace and Oneness.
Welcome to the official home of Doing a 360 (three-sixty), a unique wellspring of heroic joy created in 2006 to help all on a "full-circle" journey to wholeness. Enjoy browsing an all-encompassing 360-View of methods to a new way of being: types of meditation methods & practices, meditation instructions, meditation tips and cutting-edge sacred strategies. It's all here and more… skillsets honed from 35-plus years of service as a modern day mystic and midwife to the new paradigm.
I'm Nancy Ash, DD, PhD. It's an honor and passion to walk with you on this journey. Among treasures to discover: complimentary web TV, Kaleidoscope, archived radio shows, Consider This, articles and books, Doing a 360.
Be inspired, learn, heal and transform. Turn YOUR life around completely 360-degrees to new ways of being. Let your Soul Shine
Testimonials (2017 Update: Healthy & Thriving) "… As a single father with an active 12-year-old, I've usually managed to deal pretty well with the stress of balancing a full-time job and home life. Then I found myself adding chemo and radiation therapy to my schedule five days a week. Nancy has been instrumental in my healing as I learn to cope with side-effects. Her guidance in deep breathing, relaxation, and self-healing techniques have helped me to continue working (and playing) full-time without missing a step. Her approach has been very focused, professional, and refreshingly comfortable.” - Jeff D, Applied Research Assoc, Shock Physics Div, 2009
"… Nancy honored my heart, my soul and spirit with great love and healing..." - Lorraine D, New Mexico, 2012
KALEIDOSCOPE TV ~ Drop in for inspiring in-depth talk-shows at the New Earth Project YouTube channel
ARCHIVED: Talk-Radio 2010-15
Consider This on The Art of Living Well Network @Blogtalkradio.com for your listening pleasure. Relax and Re-calibrate to higher vibrations in my guided meditations with music. An integral "360" spiritual, non-religious talk-show opening hearts in dialogue for a world of ONEness. Tune-in to heartfelt, thought-provoking conversations of sacred activism with world-renowned luminaries, authors, and teachers. Enjoy learning meditation methods...and more.
OK, so...what does "Doing a 360" really mean? It's a life-metaphor integrating into global consciousness; discover in this site the deep, heroic meaning of this phrase coined through me with Divine Inspiration in 2006.
We are part of a great nexus in history, an exciting time of possibility. As beautiful, unique, and powerful spiritual beings we're experiencing an intense awakening. Each in our own inimitable way, in our own divine timing. This process is part and parcel with Spiritual Evolution. Yes, as a human species we are evolving SOUL. Some have termed this critical time a "tipping point." Whatever we choose to call this shift - this birth - know that it's a revolution sweeping the globe as we awaken to a New Earth of uplifted consciousness - to a world of Oneness.
YOU are not alone.
You've entered a sacred spin zone: 360 is a circular healing journey featuring meditation methods to assist in turning your life around - totally. Where are you going on this spherical trip? To a new way of being clear in your path or destiny where you know - with certainty wisdom - that you are a divine being with gifts for the world.
It's an honor in grace to assist your heroic journey.
I've "walked this talk".. sat on the cushion and stood on my head for 35 years. I've faced and embraced a shadow-side, creating choices for the good of all by applying Love in The Greatest Degree. There's been great heart-break in this life. From a dark night of the Soul I've emerged with resolve, as a heroine empowered from the hero's journey. From the contrast of darkness / light arises passionate bliss. My daily practice (rooted in Dzogchen) is consciously allowing Soul to "drive the bus" listening to a heart-of-hearts.
I "Did a 360" completely re-calibrating life. It's part of my purpose to share, inspire, coach, and teach. So, quite frankly, as said in my book: If I can do it... you can, too.
A simple practice for you now... Become aware of this moment. Yes, be aware of your breath, the flow of it, now. Right here. Pause... and consciously breathe. Yes, that's it... breathe slowly and completely. Breathe deliberately. Be aware of everything about your breath. Relax… release tension in your body. Breathe smoothly… slowly… and completely. Soften your breath. Feel it sweet and soft. That's it... relax a bit more. When you're ready, read on...
Here For YOU (Bio) Dedicated to a life of service (for decades) teaching thousands from all walks of life in spiritual development through body/mind meditation methods. Send your prayer requests, questions/comments.
Do you know YOUR life purpose?
Secrets of Ancient Wisdom?
How to "follow your bliss" and serve others?
Are you CONSCIOUSLY creating life from Soul's purpose?
360 Healing Meditation Methods will help you learn
A 360 Spiritual Stress Management Awakening Process
Again dear reader: These are challenging times. Seeking ways to reduce and manage stress-levels is smart. As you awaken to sacred living you'll need to be balanced, healthy, strong and courageous.
This site is designed to help in all-encompassing ways, 360-degrees. Give yourself a gift today: Browse like a kid in a candy store. Have fun. Read some of my book-complimentary. Enjoy articles and tune-in to my free TV and radio shows. Save this site in your favorites. See what links you're drawn to.
You found 360 from Soul's choice. Along with various meditation methods there's much to discover. This space is an extension of my life-work: To raise consciousness and uplift humanity through heroic sacred activism - one beautiful sovereign Soul at-a-time.
When returning on another journey, enjoy more life-changing treasures at 360. Explore site-maps, books, articles, yoga, breathing techniques, relaxation and various meditation methods, instructions and tips, beautiful photographs and links… portals to enlightenment. If you need help NOW as an interspiritual minister since '85, I offer free prayer requests. Your name goes on the prayer list.
Heartfelt Blessings, May all be splendid for you and family. Thanks for visiting 360 Healing Meditations Methods