Healing Meditation Methods...
If you are seeking serious change in life, you've come to the right place...
Consider this... these are challenging times.
You've been guided to a very sacred space: a new spiritual stress management matrix for raising consciousness in the 21st Century.
WELCOME to the official online home of Doing a 360 (three-sixty),
a unique wellspring of joy, happiness and inner peace that I created
to help others on their "spherical" journey to wholeness. People like you.
I am the Rev. Dr. Nancy Ash, E-RYT ~ UPDATE 2011 ~
Click here for my free archived radio shows of "Consider This..."
As a Spiritual Life Coach, Radio Co-Host, Author and Managing Editor of this site, I invite you to circle around. Types of meditation methods & practices, meditation instructions, and meditation tips are offered, as well as other spiritual stress management strategies like 360 Yoga.
Be inspired, learn, heal and transform yourself...
Turn your life around "360 degrees" and let your Soul shine.
Testimonial (7-22-09) May 2011 UPDATE...completely healthy!
"As a single father with an active 12 year old, I have usually managed to deal pretty well with the stress of balancing a full-time job and a home life. Then I found myself in a situation where I was adding chemo and radiation therapy to my schedule five days a week. Nancy has been instrumental in my healing as I learn to cope with the side effects of my medical treatments. Her guidance in deep breathing, relaxation and self-healing techniques have helped me to continue working (and playing) full-time without missing a step. Her approach has been very focused, professional, and refreshingly comfortable. Even my doctors have been surprised at my lack of adverse effects. During an exam, my Oncologist commented that I was able to breathe much more deeply than most of her patients. She asked me if I meditated, and when I told her that I did she said “that’s some really good stuff”.
Jeff Donohoe,
Applied Research Assoc, Shock Physics Division
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NEW! Since 2010 ~ Global ~ Talk Radio Show ~
"Consider This..."
Your Co-hosts, Spiritual Evolutionary Collaborators,
Rev. Dr. Linda Marie Nelson and Rev. Dr. Nancy Ash
"Consider This..." on the Art of Living Well Radio Network
Mondays, LIVE @ 6pm EST, 5pm Mountain, 4pm Central, 3pm Pacific; Shows archived easily "On Demand" Click here--listen any time. A beautiful guided meditation for you on every show!
Meet Linda Marie ....... and Me
Click HERE for ARCHIVED SHOWS
Consider This...with Linda Marie & Nancy. An integral, spiritual, non-religious talk-show to re-calibrate our world to ONEness.
Enjoy learning meditation methods...and so much more.
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Consider this...
Discover the deeper meaning of my spiritual metaphor:
"Doing a 360°", a phrase I coined in 2006 through Divine Inspiration.
We are all part of a great nexus in history, an exciting time of possibility. As beautiful, unique and powerful spiritual beings we are experiencing an intense human awakening. Each in our own inimitable way--in our own divine timing. This process is what I call Spiritual Evolution; yes, as a human species we are evolving quickly. Some have termed it a "tipping point." Whatever we choose to call this shift that is happening, know that it is a revolution swiftly sweeping the globe as we awaken to a new Earth of uplifted consciousness. You are NOT alone.
You've entered a sacred spin zone: 360 is a circular healing journey featuring meditation methods to assist you in turning your life around--totally. Where are you going on this spherical trip? To a new way of being where you are clear in your path, your destiny. Where you know with certainty wisdom that you are empowered--in every moment--as a divine being with great gifts to bring to the world. I am honored to assist you on this wonderful and important journey.
I've 'walked this talk.' I have sat on the cushion and stood on my head for thirty years. I have faced my shadow-side and created choices for the good of all by applying Love in The Greatest Degree. My daily practice (dzogchen) is consciously allowing my Soul to "drive the bus". I listen deep within my heart of hearts. I "did a 360" and completely re-calibrated my life. It is my destiny to share, teach and coach what I am passionate about; quite frankly:
If I can do it...you can, too.
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I invite you to explore various meditation methods ...
So, before you read further...become aware of this moment.
Yes, be aware of your breath, the flow of it in this moment. Right now. Right here. Pause...and consciously breathe. Yes, that's it...breathe slowly and completely. Breathe deliberately. Be aware of everything about your breath..................
Relax...release any tension in your body. Breathe smoothly...and slowly...and completely. Soften your breath. Feel it sweet and soft.
That's it...relax a bit more. When you're ready...read on...
I AM HERE TO HELP YOU (Read my Bio Sketch)
Dedicated to a life of service uplifting humanity for more than 30 years teaching spiritual development through powerful body-mind meditation methods to thousands from all walks of life, I'll personally answer your prayer requests, questions and comments.
So, consider this...
Do you know the purpose for YOUR life here on earth?
Do you know the secrets of ancient Wisdom Traditions?
Do you know what it means to "follow your bliss" and serve others?
Are you CONSCIOUSLY creating the life you desire?
360 Healing Meditation Methods will help show you the way...
CHOOSE TO LEARN...
- A New Spiritual Stress Management Matrix
- Effective "Spherical" Strategies for Powerful Transformation
- Life-Changing Meditation Methods & Meditation Instructions
CUTTING-EDGE INFO...HELPFUL TIPS & TOOLS:
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So, once again, spiritual evolutionary: Welcome to 360. As I said already, these are challenging times for many. Seeking ways to reduce and manage your stress levels is smart. This unique website is designed to help you in many ways...three hundred & sixty degrees.
Give yourself a gift today: Browse like a kid in a candy store. Have fun. Read my articles...listen to my radio show. Save this site in your favorites as a reference guide if you feel inspired to do so.
See what topics or links you are drawn to. I believe you found this page deliberately (perhaps not consciously) from Soul's choice to do so in this moment. Along with various meditation methods there are many other stress relief techniques to discover here at "Doing a 360." I created this sacred space as an extension of my work: To help raise consciousness and uplift humanity--one person at a time since 1977.
If you have a question or prayer request... I answer letters personally. Just be patient since e-mails arrive from around the world. All here at 360 is free...I do not ask for any donations.
Thank you so much for visiting today.
When you return on another journey I'll have more life-changing treasures for you to find. I update this healing meditation methods site often.
Explore fresh articles, my full-site 360 BlogSphere, UPCOMING free online mini-classes/videos: yoga, breathing techniques, relaxation, and various meditation methods, instructions and tips; beautiful photographs and quality links...your portals to enlightenment.
If you need help right now As a trans-denominational minister since 1985, I offer FREE prayer requests, All inquires are answered personally by me.
Best with Blessings,
May all be splendid for you and your family,
The Reverend Dr. Nancy Ash, E-RYT)
Doing a 360°...helping to change the world since 1977.
What does "Doing a 360" really mean?
Well, I ask you to Consider this...
Circle around here in this site. This is a cyber sacred spin zone of the hero's journey...who is the hero? YOU are! Become a better person--the possible human you were meant to be. Manifest your gifts. Have courage. Discover new ideas, concepts...healing meditation methods; this is one of the most important journeys you'll ever make...
FINDING and FOLLOWING YOUR SOUL'S PURPOSE TO...
CONSCIOUSLY CREATE THE LIFE YOU CHOOSE.
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Design a Meditation Room - Awaken Your Soul - Advice & Tips - Meditation Methods
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Beautiful Pictures of Meditation to Awaken and Inspire the Soul
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360 DEEP BREATHING EXERCISES - Articles, Info, Tips - Learn Now!
Learn Deep Breathing Exercises from Yogini Rev. Nancy Ash, Spiritual Stress Management for the 21st Century
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Basic Beliefs of Buddhism - What are The 3 Jewels & The 4 Noble Truths?
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A Blessed Union of Souls: Alliance of Divine Love Ministry (The ADL)
A blessed union of Souls ADL International Ministry, The Alliance of Divine Love
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Alliance of Divine Love Ministry (Global, Spiritual Development Classes)
Alliance of Divine Love Welcomes YOU, an Awakening Soul. You are being called...
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The ADL - Alliance of Divine Love Trans-Denominational Ministry - Ordinations
The ADL - Welcome to The Alliance of Divine Love Trans-Denominational Ministry (Photos & Inspiration)
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Alliance of Divine Love (PHOTOS and INSPIRATION)
2011 Alliance of Divine Love "The ADL" Inter-faith Ministry
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Build a Labyrinth to Awaken Your Soul... "Do a 360" Meditation Method
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Walking Meditation Techniques "Doing a 360" Labyrinth Walk
Walking Meditation Techniques LABYRINTH WALKS "Doing a 360" Tips & Photos
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Your Spiritual Gift of Healing: Doing a 360° Guest Book
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The 360° BlogSphere: Healing Meditation Methods
Keep up-to-date to healing meditation methods & spiritual stress management strategies in the Doing a 360° Web-site. Subscribe here. "Do a 360°" and change your life--completely!
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Stress Management Links: 360° Portals to Enlightenment
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