Stress Management Counseling
About this author...(2010 Update)
Sacred Spherical Strategies for Optimal Living360 Spiritual Stress Management Counseling: A Healing Divine Matrix for Body, Mind, Soul/Spirit Welcome to my web-site, the official online home of "doing a 360°" (three-sixty), which I designed for you, seeker of contentment and peace. Everyone wants a happy and joyful life. As a spiritual midlife coaching professional for 30-plus years, I have devoted my entire life to serve others, wonderful people like you that are desiring powerful change and transformation at this crucial time in our history. Spiritual Stress Management Counseling helps you awaken to remember Soul's collective memory of YOUR important and unique participatory role in and of all existence--God, the Divine Matrix, or SOURCE of All Being. As you browse through these Doing a 360 pages know that you have been guided here not by chance, not by coincedence, not by happenstance. Your Soul sent you here this very moment you sit with your computer in cyberspace. Know this with confidence. The Buddha called it "certainty wisdom." Expand your consciousness with my unique and fun spiritual stress management tips and techniques for reducing and managing stress levels. These are based on classes I taught for many years during my extensive experiences with midlife coaching. Of course you may choose to click on the mini site map buttons for stress info, articles, and 360 yoga. Feel comfortable visiting with me often as I continually update this inspirational and informative web-site with more treasures. Enjoy a balanced and fulfilled life free from stress and tension. Relax in this moment. Yes, I mean right now--this moment. Start with being conscious of your breath. Slow down your breathing. Watch it. It's simple...do it now. I could say "try" it now...but I have consciously eliminated that word from my vocabulary because I discovered a long time ago that "trying" is wimpy; it doesn't accomplish much. If you sent me a question here at Doing a 360, and I wrote back to you as a spiritual life coach offering midlife coaching: "I'll try to answer your inquiry someday." You may think...well, that's lame. So practice now...in this very moment. Yes, you can do it. Every journey starts with one step. This is the most important journey you'll ever take: "Doing a 360." That means completely turning your life around--three hundred and sixty degrees. "Watch" your breath. Feel it going in and out like ocean waves...as a never ending flow of sacred energy in the great divine matrix of all life. Click to learn about Pranayama: Yoga breathing techniques
Feel your breath... May all be splendid I invite you to think outside the box and around a circle...your circle, to an empowered, stress-free life of balance, contentment and peace. Thanks for visiting this 360 stress management counseling page today. Best with Blessings,
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I took this photo near Paia,
on Maui after prayers and
meditation for all sentient beings.
