360 Yoga Albuquerque:
- Yoga Therapy Program
- Corporate Yoga
Welcome to 360 Yoga Albuquerque. This is the official web-site of The Reverend Nancy Ash, E-RYT (Corporate Yoga).
I know you are busy at work so here's some stats, quick at-a-glance:
Nancy Ash is Registered Nationally with Yoga Alliance as E-RYT 500. What does that mean for you? She has the highest recognized level of credentialed skill teaching yoga with more than 14,000 (yes, that's right, 14 thousand hours of teaching). NEW! Yoga Article by Nancy Ash
She has taught consistently since 1977.
Nancy Ash is a Certified Creative Wellness Instructor
since 1984; she excels in Stress Management & Yoga as Therapy.
She has current (2010) Licensure with the City of Albuquerque and
maintains Yoga Insurance (2010-2011).
As a fully ordained Interfaith Minister since 1985, she brings a unique, deep insight and compassion to her class experience. Nancy is candidate for her Doctorate of Divinity (2011).
"Here I am in action. I had the unique pleasure to offer "Doing a 360" workshops as a Break-Out Session presenter for more than 300 employees at the 2007 State of New Mexico Metropolitan Court Conference."
-- Nancy Ash
Photo Courtesy of Metro Court. Many Thanks!
Ms. Ash's Bio-Sketch:
Nancy is devoted to a life in service for thirty-plus years uplifting humanity by empowering thousands to “do a 360º” with their lives. Nancy is a gifted teacher and counselor with a multi-disciplinary approach. She was awarded a BA in Creative-Expressive Therapies from the Univ. of Maryland, and is a nationally certified Wellness Instructor featured in Creative Wellness, published by Warner Books, 1987. A yoga and meditation practitioner since 1974, Ms. Ash, E-RYT is a stress-reduction expert holding the highest level of registration with Yoga Alliance. She is a fully ordained Interfaith Minister, and author of the forthcoming, inspirational, self-help book entitled, Doing a 360º.
Okay, so...what can YOU offer your employees?
Chair Yoga Classes (simple, effective and easy to attend!)...no mats, no space issues, no worries about bringing clothes to work and changing--just practice in a chair! These sessions can run 30-55 minutes. Lunch time works nicely! You'd be surprised how much Hatha Yoga you can do in a chair, and then apply what is learned "at your desk."
Traditional Hatha Yoga Classes tailored to meet your needs. You'll need a larger space. Classes are usually at least 1 hour and students will need mats. Before or after work is best.
Meditation Training Your employees will love learning meditation styles with simple breathing techniques to reduce stress levels. Done with chairs--they don't have to sit on the floor. Lunchtime or after work.
Stress Management Classes These "Creative Wellness" sessions are fun and again don't require much space--just chairs, and a towel for lying on the floor for relaxation training. Lecturette and experiential with Yoga.
...at 360 Yoga Albuquerque we can arrange for workshops as well as one-time or on-going classes.
360 Yoga Albuquerque Testimonials...
2009 Yoga Class
“It has been over 30 years since I have taken a yoga class.
Over the last several years, my stress level has increased significantly. Nancy came up with a suggestion to use post-it notes at my desk or around the house to remind myself to breathe deeply and get up and walk around. It is amazing how one refresher class has helped me sleep better, loosen up those tight muscles around my neck and shoulders, and remind me to simply “breathe deeply.” We don’t always have to make a long term commitment to bring exercise, meditation or deep breathing back into our life. We just need to start with only a small step and the rest will follow in time. Thanks again for your help – it really is working.”
- Debra Inman, Vice President, Business Development
Albuquerque Economic Development
2010 Life Skills Class
"Nancy taught a Life Skills class at our agency on her areas of expertise. The population we serve at Susan's Legacy is very diverse and often carries a lot of stress. Nancy taught the staff, women and children we serve deep breathing and chair yoga - tools we can use at home or in the office. She answered all questions accurately and professionally. The class was tailored to our population to ensure everyone got the most of it. We really appreciate it Nancy - and our women are able to use these techniques at home, at work, and during their support groups. Thanks again Nancy! Everyone loved it."
- Cassie Hortsch, Programs Manager, Susan's Legacy,
Albuquerque, NM
2010 Yoga Albuquerque Workshop
"Nancy showed us simple yoga poses we could do in our office chairs that truly relaxed the stress and re-energized us. We learned tools (poses) that will enable us to transform our work breaks into mini 'retreats'."
- Nico Marie Ashe, Director, Children's Safehouse Network, NM
360 Yoga Albuquerque will get you started...
Here's what to do next...
Call me (Nancy @ 360 Yoga Albuquerque) at (505) 296-8534
or send me an e-mail: Doinga360@aol.com
After our initial contact, I may come to your facility to view the space and make suggestions. I also offer a FREE mini-class of some type at this time so your employees can meet me. This helps me to help you better.
With feedback from your employees we can tailor a program to meet your company's needs. Once a week is typical unless you want to provide two different classes, such as Chair Yoga and Meditation Classes. Fees are usually $100 per class depending on the size and frequency.
My Doing a 360 site is a great reference for yoga albuquerque aspirants. If you have time to browse today, click the links below chock-full of info and articles on yoga and stress reduction, etc.
Best with Blessings,
Nancy
360 YOGA SITE-MAP
STRESS MANAGEMENT SITE-MAP
Click here for E-Mail
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